一、
做一个改变，世界就会变成一个花园。
Be the change,and the world becomes a garden.
二、
不要满足于任何事情，直到它不再沉重地压在你的心上。
Do not settle for anything until it,whatever it is ,stops weighing so heavy on your heart.
三、
渐渐地你会发现，和一个人一起经历这么多并不意味着你必须和他在一起。花不可能在同一种水里保持新鲜。
By and by youll see that being through so much with someone doesn mean you have to stay with them.no flower can stay fresh with the same water.
四、
现在是新的和黑暗的，但是你们将再次认识光明。你会充满自信的。
Right now is new and dark,but you will know light again.you will be full of it.
五、
你不是你的极限。你超越了他们，你就是他们。
You are not your limits.you are what comes after you surpass them.
六、
你是一种比地心引力更强大的自然力量。即使你跌倒了，你也会坚持住的。
You are a force of nature stronger than gravity.even if you fall ,you will hold your own again.
七、
你应该感到自在，但如果你做不到，你也不是无能为力。爱是一个过程。
You deserve to feel comfortable in you skin,but you are not powerless if you don .love is a process.
八、
如果你一直盯着星星看，最终你一定会看到一颗流星划过天空。
If you are always looking at the stars,eventually you are bound to see one shooting across the sky.
九、
你是强大的。你是不可预测的。你是诗歌。你可以做任何事，成为任何人。
You are powerful.you are unpredictable.you are poetry.and you can do and be anything.
十、
尘土的本性是在光明中跳舞，但它的本性也是安定。你将再次呼吸。
It is the nature of dust to dance in the light,but its also its nature to settle.you will breath again.
十一、
奋力让你离开的水，同样也奋力让你活着的水，学会如何驾驭海浪。
The water fighting to keep you gone is the same water that can fight to keep you alive learn how to channel the waves.
十二、
让你感觉活着的东西往往会让你的灵魂重新振作起来。把它关闭。
What makes you feel alive is often what resets your soul.hold it close.
