一、
找到你真正感兴趣的事情在你的生活中。追求它，设定目标，让自己追求卓越。
Find something that you e really interested in doing in your life. Pursue it, set goals and commit yourself to excellence.
二、
它不一定会接管你的生活，它不需要定义你是一个人，它只是重要的是你请求帮助。这不是软弱的表现。
It doesn’t have to take over your life, it doesn’t have to define you as a person, it’s just important that you ask for help. It’s not a sign of weakness.
三、
和不想放手的人说再见是痛苦的，但当你知道某人想离开的时候，却要他留下来更痛苦。
Its painful to say goodbye to someone you don want to let go, but more painful to ask someone to stay when you know they want to leave.
四、
努力做到第一：首先要点头，首先要微笑，首先要恭维，首先要原谅。
Strive to be first: first to nod, first to smile, first to compliment, and first to forgive.
五、
接受你的过去，你不能改变它。放下，继续前进，专注于你的美好未来。
Accept your past, you can not change it. Let go, move on and focus on your bright future.
六、
如果压力、紧张和纪律从你的生活中消失，你永远不会成为你能成为的那个人。
You will never be the person you can be if pressure, tension and discipline are taken out of your life.
七、
感谢你现在的处境。现在是过去的表现。你现在拥有的一些东西，是你想要的。
Appreciate where you are now. The present is a manifestation of the past. Some of the things you have now, are things you had wished for.
八、
没有捷径，建立一个更好更强大的自己是需要时间的。
There is no shortcut. It takes time to build a better, stronger version of yourself.
九、
抑郁来自于生活在过去，焦虑来自于生活在未来。
Depression comes from living in the past, Anxiety comes from living in the future.
十、
不要想太多，不要担心，不要给自己太多压力。一切都会好起来的。相信它，最终你会被证明是正确的。
Stop overthinking, worrying, and stressing yourself out. Everything will be okay. Just trust it and eventually youll be proven right.
十一、
和知道你价值的人在一起。你不需要太多朋友才能快乐，只有几个真正的朋友欣赏真实的你。
Be with people who know your worth. You don need too many friends to be happy; just a few real ones who appreciate you for who you are.
